Abdominal Strengthening Exercise using the Foam Roller

Abdominal Core, Balance

Exercise Description:
Abdominal Strengthening Exercise using the Foam Roller

Classification:
Abdominal Core, Balance

Instruction:
Lay on your back so the roller runs lengthwise from your pelvis, up your spine, to your head. Reach your arms out to each side like a T. Begin by tightening your stomach muscles trying to pull your belly button to the back of your spine without tucking your tailbone under. Maintaining the neutral position of the spine slowly lift one knee up till your thigh is perpendicular to the ground then lower the leg back to the starting position. Alternate legs.

Abdominal Strengthening Exercise (Advanced) - Lay in the same body position as in the beginner exercise, maintaining the neutral spine position. Begin with both knees bent and legs up so that your thighs are at 90 degrees to your body. Slowly lower one leg towards the floor. Without touching the floor, lift the leg back to the starting position and alternate legs. Maintain the neutral spine position throughout the entire exercise.

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