Active Sitting
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball
Shoulders, Balance, Upper Body
Exercise Description:
Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Shoulders, Balance, Upper Body
Instruction:
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the lower abdominal wall by “sucking in” the navel toward the spine. Arms are at a comfortable yet supportive position below the mid chest region. Please be sure to keep the elbows soft. Legs start extended. With the TheraGear® Power Weight Balls on the feet, extend the legs toward the ceiling from the hip, bending at the arms. Be sure the legs remain rigid, extending until legs are directly above the hips, and include a leg split after the full extension.
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