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TheraGear Exercise #293

Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball

Legs, Upper Body, Abdominal Core

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Exercise Description:
Around the World Bridge on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Legs, Upper Body, Abdominal Core

Instruction:
Begin from a supine bridge position, heels on Swiss Exercise Ball, shoulders on floor, body maintaining a neutral position. Arms are to the side for support. Place the TheraGear® Power Weight Ball on one foot, extending this leg to the ceiling. Moving in a counter-clockwise movement, cycle the leg around the body, allowing the torso to twist with the movement. Be sure the shoulder blades remain on the floor. Switch legs and repeat on the other side.

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Swiss Exercise Ball
Swiss Ball Pro

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