Active Sitting
Backward Stepping Lunge Front Raise with TheraGear® Body Toning Bar
Chest, Gluteus Maximus, Hamstrings, Quads, Calves
Exercise Description:
Backward Stepping Lunge Front Raise with TheraGear® Body Toning Bar
Classification:
Chest, Gluteus Maximus, Hamstrings, Quads, Calves
Instruction:
Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your arms straight and raise the arms gripping onto the TheraGear® Body Toning Bar over the head until you are in a full lunge position. Front knee should be at a 90-degree angle, knee should be over-top of ankle. Hold for 2 seconds, and as you inhale slowly return to starting position. Repeat 12 to 15 times.