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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #241

Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube

Core Stabilization

 1 2

Exercise Description:
Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube

Classification:
Core Stabilization

Instruction:
Stand on TheraGear® Core Disk with both feet. Attach TheraGear® ankle tubing to your wrists. Hold elbows close to waist, then extend right arm forward, punching the air. Repeat other side.

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Core Disk

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