Active Sitting
Ab Crunch and Body Rotation with Theragear® Core Disk
Abs, Abdominal Core, Obliques
Exercise Description:
Ab Crunch and Body Rotation with Theragear® Core Disk works the abs, abdominal core and obliques
Classification:
Abs, Abdominal Core, Obliques
Instruction:
Lie face up with TheraGear® Core Disk under low back, knees bent and feet on floor. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off Core Disk then rotate the body as far as possible. Move back to center position then rotate in the other direction. Release and repeat.
Side Note:
Repeat 8 to 15 times
