Active Sitting
‘Hundreds’ Breathing Exercise II with TheraGear® Core Disk
Pilates
Exercise Description:
‘Hundreds’ Breathing Exercise II with TheraGear® Core Disk
Classification:
Pilates
Instruction:
Lie face up on a mat with arms by your sides. Hold legs in air extended 45 degrees or with knees bent to 90 degrees. Place TheraGear® Core Disk under shoulder blades. Lift your head and shoulders off mat and take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. At the same time, lift arms off mat and pulse them in unison with the breath — palms face up on inhale and down on exhale. Repeat 10 times for a total of 100 breaths.
Caution: The neck should be flexed but not tense.
Related Products
Core Disk
