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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #169

Teaser with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Teaser with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face up with TheraGear® Core Disk under low back and legs extended. Inhale. Exhale, drawing bellybutton to spine and chin to chest. At the same time, lift torso off floor until you are balanced on your sitting bones and arms are extended to ceiling. Extend spine in neutral position. Inhale as you balance on sitting bones and exhale as you roll down to starting position.

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Core Disk

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