Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball

Upper Body, Chest, Shoulders, Back, Core Stabilization

Exercise Description:
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Upper Body, Chest, Shoulders, Back, Core Stabilization

Instruction:
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. Arms start extended out to the side. Keeping the arms rigid, slowly circle the TheraGear® Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to counter-clockwise rotations.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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