Active Sitting
Push-Up with TheraGear® Extreme Balance Board and TheraGear® Core Disks
Chest, Core Stabilization
Exercise Description:
Push-Up with TheraGear® Extreme Balance Board and TheraGear® Core Disks
Classification:
Chest, Core Stabilization
Instruction:
Place one TheraGear® Core Disk under each end of balance board. Assume a push-up position with one hand on each end of board and feet hip-width apart. With neutral posture, perform push-ups without either end of board touching the TheraGear® Core Disks below. For less intensity, perform push-up from your knees.
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Core Disk
