Active Sitting
Reverse Abdominal Crunch with TheraGear® Core Disk and Fitband
Abdominal Core, Abs
Exercise Description:
Reverse Abdominal Crunch with TheraGear® Core Disk and Fitband
Classification:
Abdominal Core, Abs
Instruction:
Lie face up on mat with feet off floor and knees bent to 90 degrees. Place TheraGear® Core Disk under low back. Attach Fitband to sturdy object in front of you and securely wrap ends of Fitband around each ankle. Extend arms overhead and hold onto fixed object. Using Fitband as resistance, perform a reverse curl by slowly lifting pelvis toward ribcage. Release and repeat.
