Active Sitting
Reverse Crunch on TheraGear® Core Disk with Fitband
Abs, Abdominal Core
Exercise Description:
Reverse Crunch on TheraGear® Core Disk with Fitband
Classification:
Abs, Abdominal Core
Instruction:
Lie face up with TheraGear® Core Disk under low back and arms extended overhead, hands anchored. Lift feet off the floor, bending the legs. Slowly lift hips toward head, curling knees toward the chest. Release. For added resistance, secure a Fitband around ankles and anchor it to a sturdy object in front of you.
