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TheraGear Exercise #265

Side Flexion on Swiss Exercise Ball with Medicine Ball

Abs, Abdominal Core, Core Stabilization

Side Flexion on Swiss Exercise Ball with Medicine Ball  1Side Flexion on Swiss Exercise Ball with Medicine Ball  2

Exercise Description:
Side Flexion on TheraGear® Exercise Ball with Medicine Ball

Classification:
Abs, Abdominal Core, Core Stabilization

Instruction:
Lie on right side with TheraGear® Exercise ball under right hip and right side of rib cage. Cross feet so left foot is in front of right foot for balance, or anchor both feet against a wall. Holding a medicine ball in both hands at chest-height, lift right side of rib cage off ball. Keep hip on ball. Visualize bringing right side of ribcage toward right side of pelvis. Release. Repeat other side.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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