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TheraGear Exercise #261

Seated Balance on TheraGear® Core Disk Balance Board Combo

Core Stabilization, Balance

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Exercise Description:
Seated Balance on TheraGear® Core Disk Balance Board Combo

Classification:
Core Stabilization, Balance

Instruction:
Place board on TheraGear® Core Disk then sit on it. Contract the abdominals and lift hands and feet off floor, while maintaining balance. Release and repeat.

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