Active Sitting
Sitting Chest Stretch with TheraGear® Body Toning Bar
Stretches, Chest
Exercise Description:
Sitting Chest Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Chest
Instruction:
Begin by sitting cross-legged and place the TheraGear® Body Toning Bar behind the body, gripping, palms facing toward the back. Keep the posture upright and slowly straighten the arms behind the back and gently stretch the chest forward. Hold this stretch for 45 seconds to a minute.
