Active Sitting
Split Squat and a Overhead Shoulder Press with a Fit Tube
Hamstrings, Glutes, Triceps
Exercise Description:
Split Squat and a Overhead Shoulder Press with a Fit Tube
Classification:
Hamstrings, Glutes, Triceps
Instruction:
Grip a handle in each hand. With your right foot stand on the mid-point of the Fit Tube.
Stand with your feet spaced about 3-4 feet apart, one in front of the other. Keep your back straight and head level.
Slowly drop your hips until your back knee nearly touches the floor. Slowly start to push the Fit Tube upward until your arms are almost straight. Keep a slight bend in the elbow.
Pause briefly in the position then return slowly to start position.
Side Note:
2 Set of 12-15 reps.
