TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #553

Squat with Theragear® Core Disk & Body Toning Bar

Glutes, Core Stabilization, Triceps

 1 2

Exercise Description:
Squat with Theragear® Core Disk & Body Toning Bar works core stabilization, glutes and triceps.

Classification:
Glutes, Core Stabilization, Triceps

Instruction:
Stand on the Theragear® Core Disc with a shoulder width stance and place the body toning bar behind your neck. Squat down to 90 degrees (or less) of knee flexion. Push straight up with arms and legs.

Side Note:
Repeat 8 to 15 times

Add to personal workout |