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TheraGear Exercise #251

Standing Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks

Balance, Core Stabilization

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Exercise Description:
Standing Balance with TheraGear® Extreme Balance Board and TheraGear® Core Disks

Classification:
Balance, Core Stabilization

Instruction:
Position balance board lengthwise with one TheraGear® Core Disk under each end. Stand in middle of board with neutral posture. Practice balancing without letting the ends of the board touch the TheraGear® Core Disks below.

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