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TheraGear Exercise #384

Standing Chest Stretch with TheraGear® Body Toning Bar

Stretches, Chest

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Exercise Description:
Standing Chest Stretch with TheraGear® Body Toning Bar

Classification:
Stretches, Chest

Instruction:
Stand with feet hip-width apart, place a palm onto the top of the TheraGear® Body Toning Bar. Bend over from the hips maintaining a neutral and straight spine. Keep the elbow bent and the arm at a 45-degree angle. Drop the chest down toward the floor to feel the stretch. Hold for 45 seconds to a minute.

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