Active Sitting
Standing Quadricep Stretch with TheraGear® Body Toning Bar
Stretches, Quads
Exercise Description:
Standing Quadricep Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Quads
Instruction:
Start with feet hip-width apart while holding on to TheraGear® Body Toning Bar, slowly lift one leg by gripping onto to the back of the foot, heel moving toward the buttock. Knee should point down to the floor. Tuck the tailbone under and maintain an upright posture. Hold for 45 seconds to a minute.
