Active Sitting
Standing Lateral Stretch with TheraGear® Body Toning Bar
Stretches, Upper Body
Exercise Description:
Standing Lateral Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Upper Body
Instruction:
Start with feet hip-width apart and grip onto the TheraGear® Body Toning Bar with one hand. Slowly extend the other arm to the side keeping the arm straight and the hips and shoulders square. Keep the knees soft and the top arm stretching to the side. Don't allow the chest to collapse forward. Hold for 45 seconds to a minute.
