Active Sitting
Standing Windmill with TheraGear® Power Weight Ball
Triceps, Biceps, Abs
Exercise Description:
Standing Windmill with TheraGear® Power Weight Ball
Classification:
Triceps, Biceps, Abs
Instruction:
Begin with feet hip-width apart and find an upright posture. Grip onto the TheraGear® Power Weight Ball and begin by placing one hand over the head, elbow bent and one hand to the opposite hip with elbow bent. Slowly windmill the arms until hands and TheraGear® Power Weight Ball are on opposite sides. Speed the movement up once the technique has been executed. Repeat 16 to 20 times.
