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TheraGear Exercise #84

Supine Calf Raise with Fitband

Calves

Supine Calf Raise with Fitband  1Supine Calf Raise with Fitband  2

Exercise Description:
Supine Calf Raise with Fitband

Classification:
Calves

Instruction:
Lie face up with legs extended and hands by hips. Place Fitband securely around feet (just under the toes). Hold the ends of the band in either hand. Alternate between pointing toes away from body and toward body.

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Fit Band

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