Active Sitting
Supine Hip Extension with TheraGear® Core Disk
Glutes, Core Stabilization, Hamstrings
Exercise Description:
Supine Hip Extension with TheraGear® Core Disk
Classification:
Glutes, Core Stabilization, Hamstrings
Instruction:
Lie face up on mat with arms crossed over chest, hands on opposite shoulders. Place right foot on TheraGear® Core Disk. Raise hips off mat until shoulders, hips and knees are aligned. Lift left foot off floor, extending left leg and holding it in the air. Release and repeat other side. This is an advanced exercise.
