Active Sitting
Twisters with Medicine Ball
Legs, Core Stabilization
Exercise Description:
Twisters with Medicine Ball
Classification:
Legs, Core Stabilization
Instruction:
Stand in neutral with a medicine ball between your knees and arms crossed over chest, hands on opposite shoulders. Facing forward, move - or twist - knees to the right, then left while squatting toward the floor. Work your way back to the starting position and repeat. Note: this exercise works best if you wear socks and no shoes.
