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TheraGear Exercise #462

Yoga: Baby eagle

Yoga

Yoga: Baby eagle 1Yoga: Baby eagle 2

Exercise Description:
Yoga: Baby eagle

Classification:
Yoga

Instruction:
Once the eagle posture has been established and you are strong and stable here, then forward at the hips moving the chest down towards the thighs and the elbows over top of the knees. Find a focal point on the floor and hold this position for 5 to 10 deep breaths.

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