Active Sitting
Yoga Position: Cat
Yoga
Exercise Description:
Yoga Position: Cat
Classification:
Yoga
Instruction:
Place the hands shoulder-width apart and the knees hip-width apart, tuck the toes under, exhale and tuck the tailbone under, round the spine and tuck the chin in. Push evenly through the hands and the knees and lift the upper back towards the sky.
Side Note:
The Cat releases tension in the cervical thoracic and lumbar spine while increasing mobility in the spine. This pose helps to release tension in the back body while toning the front body.
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