Active Sitting
Yoga: Cow face hands down
Yoga
Exercise Description:
Yoga: Cow face hands down
Classification:
Yoga
Instruction:
Begin in a sitting position, place the left heel beside the right hip and the right leg over top of the left knee. The right foot is by the left hip. Stack the knees on top of one another. Both sitting bones down on the floor extend the spine and work the crown towards the sky. Interlock the fingers and place the palms on top of the right thigh gently pushing down towards the floor. Breath here for 5 to 10 deep breaths. Repeat on the other side.
Side Note:
Increases the flexibility, mobility and circulation of the ankles, knees, hips. Increases the flexibility deeply in the hip area, which helps to release any lower back tension. Improves digestion and elimination.
