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TheraGear Exercise #457

Yoga: Egyptian Step with Reverse Namaste (3)

Yoga

Yoga: Egyptian Step with Reverse Namaste (3) 1Yoga: Egyptian Step with Reverse Namaste (3) 2

Exercise Description:
Yoga: Egyptian Step with Reverse Namaste (3)

Classification:
Yoga

Instruction:
Gently pushing down through the feet exhale lower the chest down towards the right thigh with a straight spine. Keep both legs straight and lift the right hip up towards the sky while pushing down through the back heel. Press the palms together and gently open the elbows to the side while extending the crown towards the floor. Maintain here for 5 to 10 deep breaths. Repeat on the other side.

Side Note:
Improves balance, coordination and focus. Increases the flexibility of the hamstrings, lower back, shoulders and rotator cuff muscles. Helps to realign the hips.

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