TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #483

Yoga: Hero with tricep rotator cuff stretch

Yoga

Yoga: Hero with tricep rotator cuff stretch 1Yoga: Hero with tricep rotator cuff stretch 2

Exercise Description:
Yoga: Hero with tricep rotator cuff stretch

Classification:
Yoga

Instruction:
Begin by kneeling on the floor and place the foam brick lengthways between the feet. Lower both sitting bones onto the TheraGear® foam brick. Inhale and raise the right arm up towards the sky and bend the elbow. Now take the left hand and place it behind the back attempting to interlock the fingers or using a strap to help with this pose. Lengthen the spine, look straight ahead and move the elbows away from one and other. Align the knees and the ankles. Don't allow the lower back to arch. Maintain the head and neck in line with the spine. Hold this pose for 5 to 10 deep breaths. Repeat on the other side.

Side Note:
Improves digestion. Increases circulation to the shoulder, hip, knees and ankles. Improves the flexibility and mobility of the shoulders, rotator cuff, triceps, hips, quadriceps and ankles.

Add to personal workout |