TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #510

Yoga: Lower back massage/knee circles

Yoga

Yoga: Lower back massage/knee circles 1Yoga: Lower back massage/knee circles 2

Exercise Description:
Yoga: Lower back massage/knee circles

Classification:
Yoga

Instruction:
Lie on your back feet flat on the floor knees bent. Tuck the chin in to lengthen the cervical vertebrae. Place the hands on the knees, inhale, and lift the knees up so the feet come off the floor. Now slowly start to draw circles with the knees allowing the lower back to get a massage. Start by drawing big slow circles, massaging through the tight areas in the lower back. Keep the knees, ankles and feet together. Perform this exercise on a harder surface. Repeat 10 times in each direction. Breath smoothly and slowly.

Side Note:
Increases the circulation and mobility of the lower lumbar spine. Helps to relieve lower back pain. Centers and calms the mind. Loosens the hips and lower back. Massages the internal organs.

Add to personal workout |