TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #474

Yoga: Modified pigeon

Yoga

Yoga: Modified pigeon 1Yoga: Modified pigeon 2

Exercise Description:
Yoga: Modified pigeon

Classification:
Yoga

Instruction:
Begin by placing the left leg forward, the knee at a 90-degree angle and the right leg back as well at a 90-degree angle. Place the hands to the side of the body and find an erect posture. Shift the weight over to the right, inhale and lengthen the spine, exhale move the elbows down towards the floor shifting the weight to the right. Only if the hip is extremely open, start to work the chest down towards the floor and extend the arms in front. Relax the head, neck, shoulders and arms and try to breath into the back body as well as into the hip. Consciously release the hip while taking 5 to 15 slow deep breaths. Repeat on the other side.

Side Note:
Increases the mobility and flexibility of the ankle, knee, glute, piriformis, hip flexor, lower back and groin musculature. Helps to alleviate lower back pain. Tones and massages the internal organs. Calms and quiets the mind. Improves digestion and elimination.

Add to personal workout |