Yoga: Mudra roll up

Yoga

Exercise Description:
Yoga: Mudra roll up

Classification:
Yoga

Instruction:
Begin standing in a forward bend position feet are hip-width apart toes are facing forward head and arms are relaxed down towards the floor. Bend the knees and interlock the fingers behind the body. Now straighten the legs and reach the arms away from the body slowly, roll the spine up vertebrae by vertebrae until you come back to the standing position. Allow the head to be the last thing that comes up. Keep the palms pressing towards one and other and the shoulders rolled open and back. Repeat this exercise 5 times breathing smoothly and slowly.

Side Note:
Improves the mobility of the lumbar, thoracic and cervical vertebrae. Improves the posture by stretching the shoulder and chest musculature. Relieves lower back pain. Calms the central nervous system and energizes the body.

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