TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #418

Yoga Position: Beginner plank

Yoga

Yoga Position: Beginner plank 1Yoga Position: Beginner plank 2

Exercise Description:
Yoga Position: Beginner plank

Classification:
Yoga

Instruction:
Place the hands underneath the shoulders, and spread the fingers and thumbs. Place the knees hip width apart and lift the feet off the floor. Pull the navel towards the spine and lift the pelvic floor muscles. Push evenly on both hands and keep the shoulders away from the ears.

Side Note:
Strengthens the wrists, shoulders, abdominals, lower back and thighs. Tones internal organs and increases lung capacity while increasing the heat in the body. Increases isometric strength in the deltoid muscles.

Related Products
Yoga & Pilates

Add to personal workout |