TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #406

Yoga Position: Cobra/Elbows bent

Yoga

Yoga Position: Cobra/Elbows bent 1Yoga Position: Cobra/Elbows bent 2

Exercise Description:
Yoga Position: Cobra/Elbows bent

Classification:
Yoga

Instruction:
Lie on the floor prone. Place the big toes together and allow the heels to relax to the side. Soften the buttocks and the lower legs. Place the hands just behind the shoulders, inhale and lift the spine keeping the elbows bent and tucked in towards the ribcage. Only go as far as the hips will stay on the floor. Keep the shoulders down away from the ears and the chest open. Look forward or look up. Evenly press down through all fingers, palms and thumbs. Keep the lower legs relaxed. Maintain here for 5 to 10 deep breaths.

Side Note:
Rejuvenates the spine and increases mobility in the lumbar and the thoracic spine. Tones the internal organs. Increases blood supply in the vertebrae and spine.

Related Products
Yoga & Pilates

Add to personal workout |