TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #416

Yoga Position: Plank

Yoga

Yoga Position: Plank 1Yoga Position: Plank 2

Exercise Description:
Yoga Position: Plank

Classification:
Yoga

Instruction:
Place the hands shoulder-width apart and the feet hip-width apart. Spread the fingers and the thumbs. Bring the head in alignment with the spine and gently tuck the chin in, look to the floor. Tuck the tailbone under and pull the navel towards the spine lifting the pelvic floor muscles. Keep the thighs engaged and push away from the floor with the hands. Maintain this pose for 5 to 10 deep breaths.

Side Note:
Strengthens the wrists, shoulders, abdominals, lower back and thighs. Tones internal organs and increases lung capacity while increasing the heat in the body.

Related Products
Yoga & Pilates

Add to personal workout |