Active Sitting
Yoga: Supine groin opener/window
Yoga
Exercise Description:
Yoga: Supine groin opener/window
Classification:
Yoga
Instruction:
Begin by lying down on the back on the floor. Bend the knees and place the palms to the insides of the heels. Draw the knees down towards the floor and flex the feet. Keep the head, spine and lower back resting on the floor. Rest here in this position for 5 to 10 deep breaths.
Side Note:
Increases the flexibility and mobility of the hips, groin, hamstrings and inner thighs. Helps to alleviate lower back and hip pain. Increases blood circulation to the back. Helps to alleviate menstrual pain.
