Active Sitting
Kneeling on Swiss Exercise Ball Forward Team Toss with TheraGear® Power Weight Ball.
Balance, Core Stabilization
Exercise Description:
Kneeling on Swiss Exercise Ball Forward Team Toss with TheraGear® Power Weight Ball.
Classification:
Balance, Core Stabilization
Instruction:
Begin by kneeling on the Swiss Exercise Ball, facing a partner who is mirroring you. Each person is holding onto a TheraGear® Power Weight Ball letting it rest in the hand, not using the handles. Each partner will have a TheraGear® Power Weight Ball in the opposite hand of the other. The challenge is to stay kneeling without dropping a ball. Each partner tosses their ball to each others open hand. Continue the routine tossing back and forth for sets. For this exercise you can also use a Medicine Ball
Related Products
Swiss Exercise Ball
Swiss Exercise Ball
Swiss Ball Pro
