Active Sitting
Medicine Ball Carry-Over and Split Squat on TheraGear® Board with TheraGear® Core Disk
Lower Body, Upper Body
Exercise Description:
Medicine Ball Carry-Over and Split Squat on TheraGear® Board with TheraGear® Core Disk
Classification:
Lower Body, Upper Body
Instruction:
Place TheraGear® Board on TheraGear® Core Disk. Position right foot on board and left foot on the floor behind you, heel up. Using both hands, hold a medicine ball to your left hip. Slowly lower the left knee toward the floor, making sure the right knee stays over the right ankle. At the bottom of the movement, the left knee should be under or slightly behind the left hip. As you return to the starting position, lift the medicine ball diagonally until you are holding it with both hands above your head. Return to starting position and repeat with left foot on board and medicine ball at right hip.
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Core Disk
