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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #165

Spine Twist with TheraGear® Fit Tube

Pilates

 1 2

Exercise Description:
Spine Twist with TheraGear® Fit Tube

Classification:
Pilates

Instruction:
Sit on floor with tubing under buttocks and handles in each hand. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side. Visualize drawing ribcage to opposite hip while maintaining neutral pelvis. Continue to rotate neck to right until you are focused on right hand. Inhale. Exhale and return to starting position. Repeat other side.

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