Active Sitting
Power Lunge with TheraGear® Body Toning Bar
Abs, Hamstrings, Gluteus Maximus, Quads, Calves, Abdominal Core
Exercise Description:
Power Lunge with TheraGear® Body Toning Bar
Classification:
Abs, Hamstrings, Gluteus Maximus, Quads, Calves, Abdominal Core
Instruction:
Begin in a bent over position gripping onto the TheraGear® Body Toning Bar. Feet should be hip-width apart, gaze toward the floor. Contract the abdominal muscles and with a power lunge slowly raise the TheraGear® Body Toning Bar over the head and jump up in the sky landing in a lunge position. Jump back to starting position. Repeat 10 times each side. 20 times total.
Caution: do not do this exercise if you have any knee problems or lower back problems. When jumping into the lunge, front foot should land flat on the floor and front knee should not go over the shoelaces.
