Active Sitting
Seated Reverse Wood Chop with Medicine Ball
Abdominal Core
Exercise Description:
Seated Reverse Wood Chop with Medicine Ball
Classification:
Abdominal Core
Instruction:
Sit on a TheraGear® exercise ball with good posture, feet on the floor and knees over ankles. Hold medicine ball by right hip with both hands. While looking straight ahead, contract the abdominals and turn torso slightly to the right. As you release the twist, lift the medicine ball across the body until your arms are extended over your left shoulder. Release and repeat left hip to right shoulder.
