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TheraGear Exercise #302

Squat with Alternating Shoulder Press with TheraGear® Power Weight Ball

Shoulders

 1 2

Exercise Description:
Squat with Alternating Shoulder Press with TheraGear® Power Weight Ball

Classification:
Shoulders

Instruction:
Begin in squat position with TheraGear® Power Weight Balls at each shoulder, palms facing outward. Move upward, driving through the heels into a standing position, while extending one arm directly above the shoulder. Keep the palms facing outward throughout the arm extension, avoiding a twist to the side. Return to the starting position, and repeat the exercise, extending the other arm.

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