TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #361

Squat with TheraGear® Body Toning Bar behind neck

Gluteus Maximus, Hamstrings, Quads

 1 2

Exercise Description:
Squat with TheraGear® Body Toning Bar behind neck

Classification:
Gluteus Maximus, Hamstrings, Quads

Instruction:
Begin with feet hip-width apart and place TheraGear® Body Toning Bar on shoulders behind head resting on upper trapezius. Contract the abdominals, and inhale slowly sit back into the squat keeping the weight into the heels and knees aligned with the toes. Don't allow the chest to collapse forward. Hold for 2 seconds. Exhale and slowly return to standing position.

Repeat 15 to 20 times.

Add to personal workout |