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December 30, 2013 -until January 1, 2013 closed
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TheraGear Staff
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TheraGear Exercise #30

Standing Chest Flyes with TheraGear® Fit Tubes (Door-Attachment)

Chest, Upper Body

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Exercise Description:
Standing Chest Flyes with TheraGear® Fit Tube (secured with Door-Attachment)

Classification:
Chest, Upper Body

Instruction:
Securely attach middle of Fit Tube to a stable object behind you (we suggest the TheraGear® Door-Attachment). Stand with feet hip-width apart and knees slightly bent. Hold TheraGear® Fit Tube handles in each hand. With the elbows almost straight, extend your arms to the sides, palms facing forward. Keeping arms straight, bring your hands together until they meet in front of your chest, palms facing each other. Maintain neutral wrists. Release and repeat.

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Fit Tube

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