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TheraGear Exercise #105

Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing

Legs, Lower Body

 1 2

Exercise Description:
Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing

Classification:
Legs, Lower Body

Instruction:
Stand with feet hip-width apart, tubing attached to both ankles. Balance on one leg and extend the other leg forward without bending the knee, toes pointed. Return to starting position and repeat other leg.

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