Active Sitting
Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing
Legs, Lower Body
Exercise Description:
Standing Straight-Leg Hip Flexion with TheraGear® Ankle Tubing
Classification:
Legs, Lower Body
Instruction:
Stand with feet hip-width apart, tubing attached to both ankles. Balance on one leg and extend the other leg forward without bending the knee, toes pointed. Return to starting position and repeat other leg.
