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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
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TheraGear Staff
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TheraGear Exercise #224

Standing Calf Raises on TheraGear® Core Disk

Calves

 1 2

Exercise Description:
Standing Calf Raises on TheraGear® Core Disk

Classification:
Calves

Instruction:
Stand in bare feet on Sitfit with hands on hips. Slowly lift heels off TheraGear® Core Disk, balancing on toes. Release and repeat.

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