Active Sitting
Standing on the Full Foam Roller
Balance
Exercise Description:
Standing on the Full Foam Roller
Classification:
Balance
Instruction:
Place your fingertips on the wall to balance and carefully step on the roller one foot at a time. The arch of your foot should be on the roller. Hold for 3 to 4 breath cycles trying to equalize your weight and find your center .
Add squats on the foam roller. Use the fingertips on the wall again to help you balance.
Inhale and bend the knees so the kneecap is pointing towards the wall. .Make sure the eyes stay at the horizon and the chest stays open. NO slumping. Exhale and slowly rise back up straightening the legs
