TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #199

Supine Shoulder Crawler with Two Swiss Exercise Balls

Shoulders, Core Stabilization

Supine Shoulder Crawler with Two Swiss Exercise Balls   1Supine Shoulder Crawler with Two Swiss Exercise Balls   2

Exercise Description:
Supine Shoulder Crawler with Two Swiss Exercise Balls

Classification:
Shoulders, Core Stabilization

Instruction:
In a face-up position with arms bent and elbows pointing to either side, place a Swiss Exercise Ball under each upper arm and elbow. Make sure the balls are the same size. Place feet on floor with knees over ankles, and hips, shoulders and knees aligned. Slowly extend right arm, allowing ball to roll slightly away from you. Release and repeat left side. This is an advanced exercise.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

Add to personal workout |