TheraGear print header
Tracking Number:

Close
Questions? CALL TOLL FREE: 1-800-811-1355

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #85

Supine Hamstring Curl (feet on Exercise Ball)

Legs

Supine Hamstring Curl (feet on Exercise Ball) 1Supine Hamstring Curl (feet on Exercise Ball) 2

Exercise Description:
Supine Hamstring Curl (feet on Swiss Exercise Ball)

Classification:
Legs

Instruction:
Start in Supine Hip Extension, arms extended at your sides. Bend the legs and roll the TheraGear® exercise ball toward your buttocks until the soles of your feet touch the ball and the shoulders, hips and knees are in line. Extend legs to release.

Caution: People with neck problems should avoid this exercise.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

Add to personal workout |